What is kinesiology tape?

_Kinesiology tape_ (kinesiology refers to the scientific study of human movement) has been embraced by professional athletes worldwide. It's made up of specially-engineered, ultra-durable synthetic fabric for increased strength and elasticity. It attaches with a resilient adhesive that will stay active through exposure to water, sweat and any other moisture (_Physio Works_). Using Kinesiology tape for Ankle Sprains A sprained ankle can put you out of commission for days and weeks, and the injury occurs when the ligaments in your ankle are stretched or torn. In the case of stretched, aching ligaments that constitute a Grade I sprain, kinesiology tape can be used to stabilize the area to prevent re-injury and speed the healing process (_KT Health_). Using Kinesiology tape for Plantar Fasciitis As one of the most common causes of heel pain, plantar fasciitis refers to pain and inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot to connect your heel bone to your toes. This can cause searing pain that usually occurs during your first few steps in the morning and throughout the day. It is typically caused by poorly-fitting shoes and is common among runners and individuals with irregular foot arches. Kinesiology tape is a great solution for everyday use, as well as providing therapy at night to keep the foot in a corrective position to lessen early morning pain (_Verywell Health_). Using Kinesiology tape for Hamstring Strains Hamstring injuries are particularly common in soccer, football, basketball, tennis and other sports that typically have sudden starts and stops that can lead to tears, tightness, or cramping. Typically, these issues can be resolved with a combination of rest, hot and cold therapy, and the immobilization of the area with kinesiology tape (_Virtual Spots Injury Clinic_). Using Kinesiology tape for Knee Stability Knee issues can arise from a wide variety of sources, be it the joint itself or the ligaments, tendons or that surround the knee. Knee pain can vary from a slight twinge during exercise to debilitating pain that can interfere with your day-to-day activities. It's vital to talk with a doctor or physical therapist to discover the source of the injury. Kinesiology tape can help stabilize this area or boost your rehabilitative time by preventing further strain (_KT Health_).